Fully Customizable

My first priority when working with private Yoga clients is to gather full understanding of the clients reasons for pursuing one-on-one Yoga and any goals they might have for how this practice can support them in their daily life. Private Yoga sessions are heavily rooted in the physical movements of Yoga and pull inspiration from mobility training. This combination of movement practices can improve flexibility and increase strength to support healthy joints and optimal movement patterns. Each session will help the client progress their individual goals while simultaneously meeting them where they’re at on any given day, meaning the approach is flexible and always adaptable.